
On the first 40-degree day of February, I went on a long walk. It was my first walk as part of my 2025 goal: spend 1,000 hours outside by December 31st.
I don’t choose traditional resolutions. Instead, I pick one big goal for the year, and work hard to achieve it. Past goals have been reading 100 books, folding 1,000 paper cranes, and going on a book-buying ban. This year, my mom recommended that I try to spend 1,000 hours outside in a calendar year.


This goal aligns with my belief that everyone should be spending more time outside. The founder of 1,000 Hours Outside suggests that children who spend many hours outside per day have improved health and wellness. I disagree with the founder’s other beliefs, but have found evidence to support this claim. A review found that outdoor play is a practical method for improving children’s health (McCurdy, 2010). Another article suggests that exposure to many different bird species outdoors can improve mental health (Methorst, 2024). Birding is an excellent vehicle for improving health on the sly (Dresser, 2024). As I’m working on improving my health, spending more time outside should help.
I also chose this goal with the hope of breaking a screen addiction. On average, I spend about 4 hours per day on my iPhone. I know I spend at least 8 hours per day working on my laptop. Even with a little overlap, this amounts to almost 70 hours of screentime per week! When I’ve spent long periods of time spending 90 minutes or less on my iPhone per day, I have improved mental health. Sure, this is anecdotal evidence, but it is my experience. I want to replace this non-work-related screen time with time spent in nature.
As odd as this may sound, I also chose this goal to help me reconnect with the outdoors. After a tough winter, I’m disconnected from the natural world around me. I admit that in January, I was getting out 1 to 2 times per week. I’m craving spending time outdoors to explore and enjoy the natural world.

I started tracking on Monday, and got an hour in right away. I let myself meander through the park and enjoy myself rather than hustle to achieve a step goal. I was able to take notice of some mosses and lichens, and found a fresh woodpecker hole in a tree. I felt refreshed, and had a super productive afternoon afterwards.
While I’m starting out a little behind, I know I’ll catch up soon. I’m counting down the days to when I can go hiking and kayaking at the park. I’ve squirreled away the pennies for a hammock rack to put in my yard for reading outdoors. Our grilling station is set up and ready for when it’s not snowing or raining. I’ve been making plans for spring hikes with my siblings. I’m very energized and excited about finishing this goal- and I’ll bring you along with me!
Have you attempted a 1,000 hours outside challenge?












